Enjoy a clear and delicious chicken penne infused behind chilli and peppery rocket.
The ingredient of Chicken, chilli and rocket penne
- 450g fusilli or penne rigate
- 2 tablespoons new virgin olive oil
- 3 x 170g chicken breast fillets, cut into 3cm pieces
- 2 garlic cloves, finely chopped
- Pinch of dried chilli flakes
- Zest and juice of 1 lemon
- 2 cups wild rocket leaves
- 1/3 cup roomy basil leaves, something like torn
- 1 tablespoon grated parmesan, to support
The instruction how to make Chicken, chilli and rocket penne
- Cook pasta in a large pan of boiling salted water according to packet instructions.
- Meanwhile, heat 1 tablespoon of oil in a large frypan greater than medium-high heat. Cook the chicken, turning, for 5 minutes or until lightly golden. grow the garlic, chilli and lemon zest, then cook, stirring occasionally, for a other 3-4 minutes until the chicken is cooked through.
- Drain pasta, reserving 1/3 cup (80ml) of the cooking water. increase be credited with pasta and reserved cooking water to the frypan afterward remaining oil, lemon juice, rocket and basil. Season subsequent to salt and pepper, subsequently next demonstrate over medium heat for 1-2 minutes until rocket starts to wilt. service sprinkled later than parmesan.
Nutritions of Chicken, chilli and rocket pennecalories: 610.884 calories
calories: 12.4 grams fat
calories: 2.6 grams saturated fat
calories: 78.7 grams carbohydrates
calories: 42.2 grams protein
calories: 84 milligrams cholesterol
calories: 155 milligrams sodium