Enjoy a lazy meal in the sun in the same way as a simple, roomy and affectionate dish that will leave you taking into consideration sticky fingers and a smile.
The ingredient of Buffalo chicken behind green salad
- 25g butter, melted, cooled
- 1/4 cup tomato sauce
- 1/4 cup mild peri peri sauce following lime (see note)
- 600g chicken tenderloins
- 1 cup plain flour
- 2 tablespoons vegetable oil
- 3 cups shredded iceberg lettuce
- 1 Lebanese cucumber, halved, thinly sliced
- 1 1/4 cups ranch dressing
The instruction how to make Buffalo chicken behind green salad
- Place butter, tomato sauce, peri peri sauce and 2 tablespoons cold water in a bowl. disturb to combine. mount up chicken. Toss to coat.
- Place flour approximately a plate. Dip 1 tenderloin into flour. Place in the region of a baking tray or plate. Repeat gone permanent tenderloins.
- Heat oil in a large frying pan more than high heat. Cook chicken, in batches, for 2 to 3 minutes each side or until golden and cooked through. Transfer to a wire rack to drain.
- Meanwhile, place lettuce, cucumber and dressing in a bowl. Toss to combine. benefits chicken later salad.
Nutritions of Buffalo chicken behind green saladcalories: 758.347 calories
calories: 41 grams fat
calories: 8 grams saturated fat
calories: 57 grams carbohydrates
calories: 28 grams sugar
calories: 39 grams protein
calories: 134 milligrams cholesterol
calories: 1240.75 milligrams sodium