point this addictive amalgamation of aromatic chicken and fluffy couscous for your neighboring bordering dinner.
The ingredient of Chicken in the same way as lemon and olives
- 75g (1/2 cup) plain flour
- Salt & auditorium showground black pepper
- 1 kg chicken pieces
- 2 tablespoons olive oil
- 2 red onions, cut into wedges
- 3 garlic cloves, crushed
- 125mls (1/2 cup) dry white wine
- 625mls (2 1/2 cups) Massel chicken style liquid amassing
- 2 lemons, sliced, deseeded
- 150g (1 cup) entire sum combination green olives
- 1/2 cup chopped polluted herbs (fresh mint and Continental parsley)
- 285g (1 1/2 cups) couscous
- 500mls (2 cups) boiling other Massel chicken style liquid amassing or water
The instruction how to make Chicken in the same way as lemon and olives
- Place the plain flour in a plastic bag and season like salt and pepper. ensue the chicken pieces to the bag in batches and shake without difficulty until the chicken is lightly coated in flour. Shake off any excess flour.
- Heat 1 tablespoon of the olive oil in a frying pan beyond medium heat. amass the chicken pieces and cook for 1-2 minutes or until browned all over. Remove from pan.
- Heat the unshakable oil in a heat-resistant casserole dish or large saucepan. increase be credited with the onions and cook for 3-4 minutes or until soft. stir up in the garlic and cook for a supplementary new 1 minute. Add the wine and bring to the boil. Simmer, uncovered, for 2 minutes or until shortened slightly.
- go to the chicken pieces and addition and bring to the boil. shorten the heat to medium-low and simmer, uncovered, for 20 minutes. increase be credited with the lemon slices and olives and simmer, uncovered, for a other 15- 20 minutes or until chicken is enormously definitely sore spot and in the region of falling from the bones. Season next salt and pepper and advocate through the chopped mint and parsley.
- Meanwhile, place the couscous in a heat-resistant bowl and pour the boiling buildup or water beyond while stirring. Cover and stand for 5 minutes or until all liquid is absorbed. toss around similar to a fork to separate the grains and season subsequent to salt and pepper. Spoon into serving dishes, later spoon the chicken taking into account bearing in mind lemon and olives more than the couscous and assist immediately.
Nutritions of Chicken in the same way as lemon and olivescalories: 784.398 calories
calories: 34 grams fat
calories: 7 grams saturated fat
calories: 71 grams carbohydrates
calories: 3 grams sugar
calories: 42 grams protein
calories: 138 milligrams cholesterol
calories: 1828.49 milligrams sodium